Tag Archives: smart devices

7 Cheap or Free Meditation Apps to Foster Mindfulness

If the free version of Calm isn’t enough, users can upgrade to a premium subscription for .99/year and get access to even more mindful content.
Simple Habit’s goal is in its name — make daily meditation a simple, easy habit. This free app offers five-minute meditations, progress trackers and downloadable meditations for situations like air travel or remote adventures.

1. MyLife Meditation: Mindfulness

To access even more mindfulness content, Simple Habit has a premium subscription for .99/month.
This free meditation app promotes community by offering numerous discussion groups and ways to connect with other Insight Timer users.
It has programs guided by top mindfulness experts from Google, former monks and leading mental health experts. Whether you need a quick decompression before heading into work or a longer, pre-sleep session, Simple Habit makes meditation easy.

2. Simple Habit Sleep, Meditation

Ten Percent Happier opens by asking users a series of questions about their life and lifestyle, then curating a plan specific to each person. You can select goals such as fostering daily calm, lowering anxiety levels and more. You are also invited to choose the way you learn best, whether that’s through audio, reading, videos or hands-on experiences.
For those who are ready to kick things up a notch, the meditation app has a premium membership for .99/month or .99/year that unlocks 400+ activities, guided journaling prompts, yoga and soundscapes.
The Ten Percent Happier app was Apple’s best of 2018 award winner and was the top app in the Wirecutter’s list of “Best Meditation Apps” .
This app lets you track the number of days you’ve meditated, helping to make using Calm a rewarding habit.

3. Ten Percent Happier

This was originally published on The Penny Hoarder, which helps millions of readers worldwide earn and save money by sharing unique job opportunities, personal stories, freebies and more. The Inc. 5000 ranked The Penny Hoarder as the fastest-growing private media company in the U.S. in 2017.
Headspace is changing the meditation app space by offering mindful workouts, too. Led by Olympians Kim Glass and Leon Taylor, Headspace workouts combine mental grounding with body-pumping training sessions to promote holistic wellness.
With 71,000 ratings totalling 4.8/5 stars on the Apple App Store, Simple Habit Sleep, Meditation is one of the top free mindfulness apps available today.
The app is free to download. But to access its features, you can join the Breethe membership community for .99/month or .99/year.

4. Headspace

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Another heavy hitter in the free meditation app space is Insight Timer, which was named App of the Year by TIME Magazine and Women’s Health.
With more than 10 million downloads, Breethe: Meditation & Sleep is one of the best meditation apps in the mindfulness market.
According to the app, users were 82% more likely to be less anxious with consistent use of MyLife Meditation: Mindfulness. Sign us up! This free meditation app also offers breathing exercises to catalyze calm and groundedness, tracking mental health with a daily feelings log, and guided meditations recommended just for you.

5. Insight Timer

Here’s the catch: the Ten Percent Happier program isn’t free , though you can start with a 14-day free trial before paying .99 for a one-year subscription.
One of Headspace’s more unique offerings is its Weathering the Storm collection, a series of guided meditations, prompts, body scans and stories geared toward helping folks navigate the challenges presented by the past year.
Kristin Jenny is a contributor to The Penny Hoarder.
Selected as the Apple App Store’s “App of the Day” in 2020, MyLife Meditation: Mindfulness is a free meditation app that is personalized to how you feel and only asks for a few minutes of your day.

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6. Calm

Whether you’re looking to sleep better, move through an addiction, improve leadership at work, or work on your meditation practice, Insight Timer has a guided meditation for you.
With its free version, users get access to loads of guided meditations, sleep stories, ambient sounds and breath timers that all seek to promote a more tranquil, fulfilling life.
Calm is one of the original mindfulness programs for smart devices. It boasts 40 million downloads worldwide and 1.1 million reviews on the Apple App Store.
This affordable (but not free) meditation app has a free 14-day trial before charging .99/month or .99/year (which brings the monthly total down to .99/month).
Calm offers a wide variety of meditations, from flight anxiety to SOS panic sessions designed to ground users in the present. Some of its meditations and bedtime stories are led by famous voices like Bindi Irwin, Matthew McConaughey and Stephen Fry, to name a few.

7. Breethe: Meditation & Sleep

Best of all, thanks to modern technology, meditation has never been so accessible. You need no equipment, and there are hundreds of free meditation apps and mindfulness apps to assist you in finding your zen.

Headspace is one of the best-known mental health apps. Its nearly five-star rating and 65 million downloadsshow Headspace is on it for meditation practice.
Wellness experts like mindfulness coach Lynne Goldberg walk you through practices to help you achieve a smiling mind and a calm body. Breethe seeks to help all users find peace with their emotions, physical sensations and current events through deliberate mental health practices.
Breethe has over 1,000 tracks of nature sounds, guided meditations, bedtime stories, five-minute and three-minute meditations and more.
This easy-to-use app is led by Emmy-award winning journalist Dan Harris, who works with some of the best meditation teachers in the world to bring you sessions focused on meditation practices like self-compassion, emotional balance and navigating crises.
Insight Timer is a must-have for those who want a wide variety of meditation practices, as the app offers thousands of guided meditations and is constantly adding more. It also has no-cost music and ambient soundtracks to promote better sleep and focus.
Stress is something we all deal with in varying forms. The past 12 months have tested everyone’s ability to cope with unprecedented stressors, and well, it’s tiring having to adapt to a constantly changing landscape. Meditation is scientifically proven to lower stress levels and help soothe the hamster wheel of thoughts racing through our minds.

It’s a Shake-Up! These 10 Drastically Different Design Trends Will Be Everywhere in 2021—and Beyond

2021 design trendsInterior Obsession/Houzz

We’re finally closing the book on 2020, and many of us have never felt more desperate for a fresh start and a new beginning. And since it’s not like we’re leaving the house anytime soon, it makes perfect sense that the first place to start anew would be at home. (Plus, decorating and home renovation projects are a pretty good distraction from ever-present existential dread, if we do say so ourselves.)

If you’re looking to do a design overhaul, you’re probably also looking for some inspiration—so we asked real estate and design experts to weigh in on what they anticipate will be the biggest home trends of 2021. It turns out, with all the stress that 2020 brought to our lives, it also influenced some defining changes in the way we decorate, design, and live in our homes.

So get cozy on your sunken-in couch cushion—you know, the one you’ve barely left since March 14—and join along for some inspiration as we prepare for the new year.

1. Dedicated home offices

Photo by Gina Sims Designs 

We can probably all admit: Working from the kitchen table was kind of cute when you thought you would be doing it for only a few weeks. But now? Not so much. That’s why, in 2021 (and beyond) home offices will be more important than ever.

“One of the most prevalent design trends currently is adding or renovating home offices. People are working from home and do not want to field calls from the kitchen table,” says Simon Isaacs, owner/broker of Simon Isaacs Real Estate.

If you don’t have a spare room for an office, there are plenty of ways to get creative and set up a space with some personality. In fact, one of the biggest trends on Pinterest this year is the rise of the “cloffice,” a portmanteau of “closet” and “office.”

“I’ve seen clients transform hall closets into amazing offices with high-gloss paint, some wallpaper, and a few shelves,” Isaacs says. “A can of paint can go a long way.”

2. Clearly delineated spaces

Photo by Nicholas Design Collaborative 

It’s quaint to think back on our obsession with open floor plans. They’re not completely passé (yet), but people are increasingly interested in closing off those wide-open spaces we so used to covet.

“The pandemic has completely shaped home design trends for 2020 and 2021,” Isaacs says. “Not only do people want to create a cozy shared living space, but they also are carving out areas to have some space to themselves.”

“The trend will be to create different living spaces within the open floor plan so people will have pockets or nooks in the home for e-learning, Zoom calls, a conversation, lounging, exercising, etc.,” adds Julie Busby, founder of the Busby Group at Compass in Chicago.

The need for separate spaces is also shifting home buyers’ priorities in the new year.

“New buyers are asking for homes with more separation, as sometimes multigenerational families share a home and need space and privacy amongst themselves,” says Yorgos Tsibiridis, a Hamptons broker at Douglas Elliman.

3. Houseplants and indoor gardens

Photo by Chris Barrett Design 

“During the pandemic when it was difficult for some to get their daily dose of nature, people started bringing the outdoors in with natural materials in their home,” Busby says.

With the pandemic raging on, the pros say the indoor houseplant trend is here to stay—which is good news for your collection of monsteras and air plants.

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“For houseplants, definitely do your homework before investing,” she says. “Take into account your natural light, exposures, and how much you will remember to water.”

4. Rattan accents

Photo by studio three beau 

In line with the houseplant trend, natural materials are having a “huge moment,” Busby says. In particular, rattan is the material du jour, appearing everywhere from drink holders to bed frames.

Try out the trend by choosing a rattan accessory or accent piece that you love; just don’t go overboard.

“Rattan is best in small doses, so pick your favorite piece and work from there,” Busby suggests.

5. Wood-grain kitchen cabinets and counters

Photo by Buckminster Green LLC 

Organic touches are also sprouting up in the heart of the home: the kitchen.

“For the kitchen, our designer members are seeing more minimalist styles with touches of organic and natural materials such as wood grain—perhaps as part of a desire to connect with nature,” says Bill Darcy, CEO of the National Kitchen & Bath Association.

Instead of painted kitchen cabinets or the ubiquitous all-white kitchen, expect to see homeowners embracing a more natural look with wood-grain cabinets and wood countertops on islands.

6. Next-level playgrounds

Photo by RVM Construction Inc.

Speaking of connecting with nature, 2020 has taken our cabin fever to record levels. Experts say enhanced outdoor spaces will continue to trend in the new year—including elaborate custom playgrounds, which Isaacs says are one of the hottest trends he’s seeing right now in South Florida.

To create the ultimate kids’ club, homeowners are even going beyond store-bought swingsets and adding zip lines, adventure courses, and climbing walls to their backyard playgrounds.

7. Outdoor kitchens

Photo by E2 Homes 

Multiseason spaces that feature “fireplaces or fire pits, patio/deck areas, or screened-in porches that can be used year-round” are on the rise, Darcy says. That includes outdoor kitchens, which have become more popular than ever during the pandemic.

An outdoor kitchen can be as elaborate (read: expensive) or as modest as you like. Some homeowners may simply add an outdoor refrigerator and dining area to the backyard to create an expanded entertaining space. Others will invest in a stovetop, ample counter space, and appliances to create a fully equipped outdoor kitchen.

8. Smart bathroom innovations

Photo by Change Your Bathroom, Inc. 

We won’t soon forget the Great Toilet Paper Shortage of 2020, when grocery shelves were cleared of Charmin and bidets sold out at home improvement stores.

Never embraced the bidet in your home bathroom? Well, hold on to your butts: That’s just the start of things—you can expect to see a slew of new bathroom innovations in 2021 as homeowners continue to focus more than ever on hygiene (and perhaps prepare for the next Great Toilet Paper Shortage).

“Touchless appliances, including motion sensors for lighting, and smart temperature control for bathroom floors will be more popular in the next year,” Darcy says.

9. Retro furniture and color palettes

Photo by Elad Gonen 

The pandemic brought on a serious wave of nostalgia for people seeking comfort from the past, and Busby says that wistfulness will influence our home decor in 2021.

Expect to see funky color palettes (think mauve, forest green, and burnt orange) and furniture throwbacks like ’80s curves and ’90s traditionalism.

“I think people are nostalgic for simpler times, and we are seeing this desire reflected back in home design,” Busby says.

An easy way to try the trend for yourself is with a quick coat of paint.

“Pick a bold color and one wall, or a smaller bathroom, and paint your way back to the ’80s or ’90s,” Busby says.

10. Cozy, layered vibes

Photo by Urbanology Designs

“Overall, the design pendulum is swinging to be more traditional,” Busby says.

That means warm colors and natural wood in lieu of cool grays and blues. Instead of stark white minimalism, expect to see more color and personality in 2021’s home decor—less uber-modern and more boho chic.

So go ahead and pile on those mismatched blankets and throw pillows, and don’t be afraid to embrace a design that reflects your personality.

“People want to feel at ease in their homes now more than ever,” she says. “Before the pandemic, people may have put form before function to create the out-of-a-magazine look for their living room. Trends now lean toward a more casual and layered aesthetic.”

The post It’s a Shake-Up! These 10 Drastically Different Design Trends Will Be Everywhere in 2021—and Beyond appeared first on Real Estate News & Insights | realtor.com®.

Source: realtor.com