Tag Archives: Food Budgets

Best Tips for Shopping at the Grocery Store on a Budget

It’s no secret that you can be healthy on a budget, but the real secret lies in how you can stay healthy and on budget.  Just like adapting to a new diet, staying on budget is all about behavior change.  In my previous article, I shared tips on eating healthy on a budget, and this time around, I’m digging a little deeper into how to stay on budget on a shopping trip.  Since I get groceries at least once per week, both for work projects and for my personal family shopping, I consider myself an expert in saving money at the grocery store.  Here are my top 10 tips for shopping at the grocery store on a budget, and don’t be surprised- some of these tips start even BEFORE you hit the store!

1. Check mail for coupons and ads

Cutting coupons may seem like a blast from the past, but if cutting out little pieces of paper can save $5 for my future, then I’ll be clipping away!  Each week, your mail includes ads from local grocery stores and coupons from major brands, so tossing that mail out is like throwing away money. Instead, look through that mail to find deals on your frequently used items, and anything special coming up.  Shopping ads especially help me to plan food for holidays, like for this budget-friendly spread for Fourth of July.

2. Make a grocery list.

I suggest planning out weekly meals and making a grocery list for it. This not only saves a lot of money, but will also save time in the grocery store and help reduce food waste (which is basically wasted money).  Going into the store with a list makes me feel more prepared and in control of what I spend. It’s pretty easy to say no to those extra treats in the cart if they’re not on my list.

3. Shop where you bag your own groceries.

If you have a grocery store in town where you bag your own groceries, chances are that store has the best prices since the savings on staff can be reflected on your receipt.  Plus, I like to bag my own groceries, as it gives me a final run-through of my purchase to make sure I didn’t forget anything, and I get to bag them exactly how I want.

4. Eat before to avoid impulse and unhealthy buys.

The biggest mistake in overspending at the grocery store is going shopping when your stomach’s growling.  That extra bag of chips gets half-way eaten before check-out at the register, and guess what?!?! It wasn’t on your grocery list, in your budget, OR on your meal plan.  Prevent that mistake by eating before a trip to the grocery store and it will be easier to stick to your plan.

5. Buy seasonal fruit and vegetables.

There are so many reasons why eating seasonally is better- less impact on the environment, more nutrients, and better taste- but buying produce in season is actually a great way to save money and eat healthy.  You don’t have to spend extra on foods that are imported from different regions when it’s growing in season in your area.  When produce is in season, it’s in abundance so farmers are able to give a better deal.

6. Buy frozen veggies.

While I stress that fresh is best, there are some times when it just makes sense to buy frozen veggies.  One reason would be because of cost. If there is a good sale on organic frozen peas, I’ll go ahead and purchase some ahead of time since I can store it in my freezer.  Another reason to buy frozen is because of seasonality. There is plenty of fresh and juicy corn available in the summer, but when it comes to winter months, I like to pull corn straight from my freezer.

7. Buy deli meat and cheese at the deli.

There is so much emphasis on how pre-packaged foods are more convenient, but these foods are not convenient on my wallet or my diet. When you buy foods that are already packaged, you’re paying for that extra packaging and all the costs that go along with that (from advertising, to transportation, to even stocking it on the shelves).  On top of that, buying food already packaged up can mean you end up wasting some of that food if you don’t use it.

That being said, I am all for soliciting the various departments of the grocery store and getting exactly how much I need, which means I pay for only that.  I get my sandwich meat and cheese from the deli and what I love is that I can tell them how much to slice, how many slices, and even how thick to make my slices.  Gone are the days of moldy cheese because I ran out of bread- now I know to shop for exactly what I need.

8. Buy bread and baked goods in the bakery. 

Speaking of bread, I also buy baked goods at the bakery.  Not only are these items usually made fresh in stores, they also skip all the fancy packaging and trickle all those savings to you.  If you’re seriously on a budget, some bakeries even sell day-old goods for a fraction of the cost.

9. Buy meat in bulk, cut and freeze.

While you’re visiting the different departments of the grocery store, don’t forget to make a stop to the butcher.  I like to buy meat in bulk and cut it to freeze for later. It’s so much cheaper to buy meat like this, and I love the convenience of having options to use in my freezer.  My biggest tip is if you’re going to make chicken, get the whole chicken because that’s considerably cheaper than one that’s cut. Aside from using just the meat, you can also make a delicious chicken broth with the carcass, which is a great way to use the whole animal and also save money even more!

10. Buy Bulk Bin items.

You know those bulk bins at the grocery store?  That section is like gold to me since every time I visit it, I’m saving money!  Since I’m usually developing recipes, it’s just easier to purchase the exact quantity of something, that way I know exactly how much something costs.  What’s even better is that I only have the amount needed for the recipe, and that leaves me with less food to waste each month. I absolutely dread throwing away food, because it’s like throwing away money, so by buying some ingredients in bulk, I know I’m using up what I need.

Using ingredients from bulk bins, I’m going to make aebleskiver, or Danish Pancakes.  Ever since I got a special pan, I’ve been obsessed with making these fun-size pancakes.  I usually don’t purchase separate pans for specialty foods, but I really got my money’s worth for this pan since I use it a few times each month.  Yes, I could buy these ingredients packaged up ahead of time, but it’s happened where I think I have enough flour for a recipe (usually after I already mixed up the other ingredients), but I don’t have enough so I have to waste my time with an emergency trip to the store.  But ever since I started using bulk bins, I know I have enough for my recipes every time, and when it comes to eating healthy on a budget, everything adds up!

 

The post Best Tips for Shopping at the Grocery Store on a Budget appeared first on MintLife Blog.

Source: mint.intuit.com

How To Create A Budget Friendly Spread For Fourth Of July

Nothing says summertime like a BBQ, and getting friends and family together for some food and friends for the Fourth of July is the perfect way to celebrate. I’m usually the host for these get-togethers, and even though I absolutely love having people over, feeding everyone can take a toll on your budget, especially with a big family like mine.

Now that I’ve been using Mint to keep track of expenses, here are some tips on how to have a cost-conscious Fourth of July spread:

1) Declare the BBQ a Potluck.

There’s no secret here: potlucks save money AND time. When you invite your guests to bring dishes to the party, that basically means they’re not only helping out with the food budget, they’re also taking the time to shop for the ingredients and deliver it to your house ready to eat! I would suggest setting some guidelines for your guests so that there is a variety of food in your spread and not just 5 versions of chips and salsa….and that’s it. To divide up the dishes, you could try a few different methods:

  • Assign your guests by categories. If there’s an easy way to divide up your guests, like by their last name, or their birthday month, then you could assign one set of guests appetizers, and another set of guests foods for the grill, for example. For this option, I would suggest asking your guests to confirm their choice with you and even post it on a message board if you are using a website to plan your party, so that you know and your other guests what’s coming and to avoid too much of one type of food.
  • Ask guests to bring specific foods. If your best friend makes the most amazing potato salad, and you need potato salad, ask your best friend to bring potato salad. There’s no need to do all the work when you can tap into the strengths of your guests. For those who are known to shy away from cooking, ask them to bring something simple like a salad or lemonade.

2) Set a food budget….and stick to it!

This tip comes directly from my previous post on Healthy Food on a Budget because it’s also important to serve your guests healthy food and stick to your budget. Just because it’s a party doesn’t mean you should let your health and your money slip up! It’s easy to set up budgets in Mint, like saving for a vacation, but you can also set up smaller budgets like for a summer BBQ celebration. Ideally, since you’re having everyone over for a potluck, this get-together won’t take a huge toll on your wallet, but it’s still important to set limits for what you can spend. I like to make it a fun challenge to see how much money I can save and get the most bang for my buck, while not cutting corners on the quality of food served for my guests.

3) Check out the weekly sales ads.

Don’t throw away those ads because right before Fourth of July, the mail will be filled with sales on foods for entertaining. Gather those ads up to look through what’s on sale for the week and map out your menu from those hot buys. If you have apps for your favorite stores, check those out too because I’ve seen in-app coupons that weren’t in the print ads that have saved me some money. Once you cross-reference the sales and build your shopping list, also plan out where you will shop from. If you have to travel from 2 different stores to save $15 dollars, I think it’s worth it to take the time to shop smart. Sure, it may take an extra 15 minutes, but I can bet that you’ll feel a lot better to have that extra money in your wallet.

4) Pick a dish that saves you money and time.

As the host of the party, you’ll be pretty busy with all the details of the day so your time on the day of the party will be limited. From cleaning up the house to setting up the grill, there’s plenty to do before guests show up. The last thing you want to do is prep a labor-intensive dish when there is so much more on that to-do list. To save money and time, I like to serve up a dessert dish that brings a wow-factor to the party, my Banana Boat S’mores. These delicious treats light up the eyes of all my guests, and if they knew how cost-effective they are, they’d light up even more!

To save money, I like to use fruit for dessert, especially in the summer season, because they’re more affordable, easier to prepare, and most importantly, they’re healthier! Bananas are only 19 cents each, so just make sure to have at least one banana per guest. I also know that marshmallows and Graham crackers are always on sale for $1 around this time of year, so already, this is a dish that costs less than 50 cents per serving.

To save time, I like this dish because you can have your guest prep their own Banana Boat. All you have to do is set up a station of the ingredients and let them make their creation as they please. When you get your guests involved in the food preparation, you’re saving some valuable time on your end, but also your guests are having fun! They’ll leave your party with another recipe under their belt as well, so it’s a win-win for everyone.

5) Buy your food in bulk bins.

Don’t pass up those bulk bins on your shopping trip, because buying from these can be 30-40% cheaper than packaged branded items. For the chocolate, I paid per ounce from the bin instead of buying packages. Since I’m setting up a station for my guests at my own home, I don’t need the packaging or extra chocolate so why should I pay extra for it? Half a pound only costs $2, whereas if I were to buy a bag or a bar it would cost me close to $5.

With these tips on how to have a cost-conscious Fourth of July spread, I hope you can spread out your budget and use some of that money you save on other fun activities this summer!

The post How To Create A Budget Friendly Spread For Fourth Of July appeared first on MintLife Blog.

Source: mint.intuit.com